10 Proven Health Benefits of Cocoa Powder

Cocoa is said to have originated from the Americas spreading through Europe and Africa overtime. Many people enjoy the taste of cocoa but may not be aware of the many health benefits that cocoa brings to the human body.

Cocoa contains a lot of vitamins and minerals which when taken have a tremendous effect on the human body. These vitamins and minerals include phosphorous, manganese, zinc, selenium, iron, carbohydrates, protein, cholesterol (traces), magnesium, potassium, calcium, riboflavin, vitamin c, thiamine, dietary fibre and copper, all of which are important in health and body function.


The Health Benefits of Cocoa

1. Cocoa Lowers Blood Pressure
Cocoa consumption by humans has been proven to lower blood pressure due to the high concentration of flavanols it contains.

Scientific study on 15 participants showed  that those who use a large amount of flavanols have a major influence on the reduction of blood pressure and reduce the risk of developing high blood pressure compared to those who use little or no flavanols.

2. It increases blood flow and brain function
Cocoa powder is very rich in polyphenols which have a major health benefit as they reduce neurodegenerative diseases such as Alzheimer's disease, to improve blood flow and brain function in the body.

These polyphenols are rich in antioxidants that help your brain function faster and improve your blood vessels.

3. Improved immune system
High consumption of cocoa powder improves the body's immune system against certain conditions such as heart disease, cancer, lung problems, etc.

Cocoa powder contains rich natural antioxidants, called flavonols, which help to prevent certain cells in the body from being damaged due to the excessive number of oxidation processes and thus improving the health of the user, especially in limiting the risk of contracting certain diseases. like heart disease and lung problems.

This means that the constant consumption of small amounts of cocoa powder also has a protective benefit for your heart.

4. Reduces Inflammation
The consumption of cocoa powder increases the body's white blood cells and the substances they produce to protect the body against infections caused by microorganisms such as bacteria and viruses.
It helps the body respond to injuries and chronic diseases and repair damaged tissue.

5. Detoxification of the body
Cocoa powder contains a low calorie and high fiber content that can help increase body fat metabolism, improve insulin resistance in the body and more, resulting in weight loss.

6. Protects against tooth decay
Research has shown that cocoa powder is one of the best ways to prevent tooth decay, as well as tooth decay and chewing gum disease, as it contains antibacterial and anti-enzymatic properties that enhance its benefits. for oral health.

It also contains a compound called CBH, which is a white crystalline powder corresponding to caffeine that heals tooth enamel, thus preventing users from falling into tooth decay.

7. Protects the skin
Cocoa powder helps to improve the skin's complexion and protect it from the harmful effects of UV rays due to the presence of flavonoids.

Frequent consumption of cocoa powder helps to rejuvenate the texture of the skin and protect it from the sun, blood circulation in the skin and hydration of the skin, allowing the skin to be refreshed all day.

It contains vitamin C and magnesium that keep skin fresh and omega 6 fatty acids that help wounds and scars to heal quickly.

8. Improves Mood
Cocoa powder is rich in phenethylamine, an amino acid that helps improve one's mood when one feels depressed and relieves mental fatigue.

Drinking frequently cocoa powder enriches your mood and serves as an antidepressant that increases the joy hormone, especially when you are depressed.

9. Reduces constipation
Several studies have shown that cocoa powder is rich in fiber, which helps stimulate the large intestine and keep it healthy.

Regular consumption of cocoa powder helps to facilitate intestinal movement as well as loose stools. The beneficial components of cocoa powder include vegetable proteins, animal feeds, carbohydrates, fats, organic compounds, aromatic components, minerals, tanning and coloring, caffeine and theobromine, which are also very beneficial to the human body.

10. Reduces type 2 diabetes mellitus
Type 2 diabetes mellitus is the most common type of diabetes and one of the most common chronic diseases. It is scientifically proven that daily consumption of flavanols from cocoa powder contributes somewhat to reducing the risk of diabetes and other sugar-related diseases, as well as to improving them.

High intake of cocoa powder improves insulin sensitivity and reduces inflammation in diabetic and non-diabetic subjects.


The health benefits of cocoa include reduced inflammation, improved heart and brain health, blood sugar and weight control, as well as healthy skin and teeth.

It is nutritious and easy to add to your diet creatively. However, be sure to use non-alkalized cocoa powder or dark chocolate containing more than 70% of cocoa if you want to maximize the health benefits.

Remember that chocolate still contains significant amounts of sugar and fat. If you want to use it, keep it in reasonable portions and combine it with a healthy and balanced diet.

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