All You Need to Know About Coconut Water

Choosing what you eat and drink when you’re trying to stay healthy plays a key role in your overall success so, you have to choose wisely. Since you’re here, you’ve probably considered adding coconut water. The question is, is coconut water right for you?

Before you decide to add coconut water to your healthy living regimen, you have to know everything about it including what it is and the nutritional benefits you get out of it. After all, you have to be sure that coconut water will benefit you in the way you want it to. That’s what this guide is for. Here’s what you need to know about coconut water and its health benefits.

What is coconut water?

When you think of what’s inside a coconut, you’ll think of the delicious, slightly sweet coconut meat; however, this is not always the case. Oftentimes, you’ll have immature coconuts where coconut water comes from. 

Before coconuts mature, their insides aren’t meat yet. Instead, they’re water. The water is replaced by coconut meat once the coconut ripens. Remember that coconut water is not the same as coconut milk.

Nutritional Facts of Coconut Water

Coconut water is healthy. There’s no doubt about it but, what makes it healthy? What are the nutrients found in coconut water that can help you improve your quality of life? Well, here are some nutritional facts about coconut water you should be aware of before permanently adding this drink to your diet.

The nutritional facts below are for one cup of coconut water.

● Calories: 60

● Carbohydrates: 15 grams

● Sugar: 8 grams

● Calcium: 4% DV (Daily Value)

● Magnesium: 4% DV

● Phosphorus: 2% DV

● Potassium: 470 mg

● Sodium: 25 milligrams

Coconut water typically contains 94% water and a tiny amount of fat. It’s a great source of several nutrients.

Health Benefits of Coconut Water

Coconut water will be a great addition to your diet but, why? Let’s get into the specific benefits coconut water offers to you so you can decide for yourself whether coconut water is a good choice for you. 

1. Lowers blood sugar levels

High blood sugar can cause your body to function improperly. You’ll experience cold sweats or feel dizzy and nauseated among other things. Who would want that? Lower your blood sugar by taking coconut water. It also promotes improved long-term blood sugar control.

However, it’s important to remember that if you have diabetes and decide to try this, contact your doctor first just to make sure it’s good for you.

2. Balances your electrolytes

Coconut water, in some areas, can be more affordable than sports drinks. If you’re looking for an alternative for those, coconut water is the way to go. It contains electrolytes such as sodium and calcium which improves the way your muscle functions. Not to mention it’s gluten-free. 

3. Helps prevent kidney stones

Finally, studies suggest that coconut water helps prevent kidney stones as it has minerals that prevent crystals that later form into kidney stones from sticking to your kidneys. Although further research is needed, there’s no harm in drinking coconut water.

The Takeaway

Any diet is difficult especially when it comes to sticking to it. It’s a good thing coconut water’s many health benefits can be very motivating. Whether you’re looking for a healthier alternative to juice and other flavored drinks or you just want to try something new without breaking your diet streak, coconut water is the way to go.

Good luck on your health journey! We know you’ve got this. If you’ve already started changing your diet, you’re already in the right path.