Nutritional Facts and Health Benefits of Guava

If you’re looking for a tropical fruit that’s healthy, easy to add to your diet, but also filled with nutrients, Guava is a top choice. In fact, the Guava leaves and fruit are both edible, and many consume them as a snack. The Guava fruit is around 4-12 cm in length, and it also has a soft outer skin when it’s ripe. 

Another great thing about it is that it has lots of fiber, protein, sugar, sodium, potassium, but also fat. And yes, 100 grams of Guava do have roughly 68 calories, so it does provide plenty of fuel for the day. Guava also brings lots of health benefits, as you will notice below.

Boosting the power of your immune system

Guava is rich in vitamin C, it actually has double the vitamin C amount you find in oranges. With its help you can stay away from infections and bacteria. On top of that, Guava does a very good job at bringing in better iron absorption.

Improving your digestion

With help from Guava you will not have to worry about any digestive issues anymore. It has lots of fiber, so you can ease diarrhea or constipation. You can finally improve your bowel movements. What’s interesting is that even its seeds can be used as laxatives, so it’s certainly something to take into consideration.

Better skin health

Thanks to the high amount of antioxidants and antimicrobial compounds, Guava can help flush toxins from your face. In fact, Guava comes with great antiaging effects. The fact that it’s also rich in vitamins, lycopene and carotene is incredibly helpful.

Stress reliever / Great for the brain

Guava has some great vitamins like B3 and B6, both of which help boost cognitive functions, while also relaxing the nerves. They also help enhance the blood circulation towards your nervous system. Additionally, Guava is a great solution for stressful times as well. It contains magnesium, which is great fore relaxing your nerves and muscles. It’s also just as good for pregnant women, since it can prevent pain, while also making it easy to avoid congenital disabilities.

Suitable for diabetics

If you have diabetes, you can’t really eat that many fruits, if any at all. Guava is diabetic-friendly, so even people with diabetes can enjoy its great health benefits and wonderful taste. 

Regulating your heart health

There are many ways Guava improves your heart’s health. For starters, it has potassium which is great for enhancing heart functions. The vitamins and antioxidants also prevent free radical damage to the heart. Not only that, but the leaf extract is also lowering the blood pressure and bad cholesterol levels.


Guava is an incredible tropical fruit and it’s very healthy for humans. That’s why it’s a very good idea to give it a try for yourself, so you can harness all these amazing benefits. It’s imperative to test it out for yourself, and you will have no problem boosting your health, while also keeping many different conditions under control!